Benefits Of A ShaktiMat Acupressure Mat

Stress and tension have become a part of our daily lives. From long working hours to endless responsibilities, it’s no wonder that many people are seeking alternative ways to relax and find relief. One such method that has gained popularity in recent years is the use of acupressure mats, and the ShaktiMat is at the forefront of this movement.

What is the ShaktiMat Acupressure Mat?

The ShaktiMat is a revolutionary acupressure mat that is designed to provide numerous health benefits. It is made up of a foam mat with thousands of small plastic spikes, which work by stimulating acupressure points on the body. These spikes are strategically placed to target specific areas, helping to alleviate pain, reduce stress, and promote overall wellbeing.

The Benefits of Using the ShaktiMat

Using the ShaktiMat regularly can offer a wide range of benefits for both the body and mind. Here are some of the key advantages:

1. Pain Relief

The ShaktiMat’s acupressure spikes work by increasing blood circulation and releasing endorphins, which are the body’s natural painkillers. This can help to relieve muscle tension, reduce headaches, and alleviate chronic pain conditions such as back pain or fibromyalgia.

2. Stress Reduction

Stress is a common issue that affects many people. The ShaktiMat can be a valuable tool in managing stress levels. When using the mat, the acupressure spikes stimulate the release of oxytocin and serotonin, also known as the “feel-good” hormones. This can promote relaxation, improve sleep quality, and reduce anxiety and stress.

3. Improved Sleep

Many individuals struggle with insomnia or poor sleep quality. The ShaktiMat can help to improve sleep by promoting relaxation and reducing tension in the body. By using the mat before bed, you can create a calming bedtime routine that prepares your mind and body for a restful night’s sleep.

4. Increased Energy Levels

Using the ShaktiMat can also boost your energy levels. The acupressure spikes stimulate the body’s energy meridians, helping to release blocked energy and improve overall vitality. Regular use of the mat can leave you feeling more energized and revitalized throughout the day.

Get a Shakti Mat to improve your wellbeing. 

How to Use the ShaktiMat on a Daily Basis

Using the ShaktiMat is simple and can easily be incorporated into your daily routine. Here are some guidelines to follow:

1. Find a Comfortable Space

Choose a quiet and comfortable space where you can lie down and relax. It could be your bedroom, living room, or any other area where you feel at ease.

2. Place the Mat on a Flat Surface

Unroll the ShaktiMat and place it on a flat surface such as the floor or a yoga mat. Ensure that the spikes are facing upwards.

3. Lie Down on the Mat

Gently lie down on the ShaktiMat, ensuring that your back is in contact with the spikes. You may want to start by wearing a thin layer of clothing until you become accustomed to the sensation.

4. Relax and Breathe

Once you are lying on the mat, take a few deep breaths and allow your body to relax. You may feel a warm, tingling sensation as the acupressure spikes start to work.

5. Start with Short Sessions

If you are new to using the ShaktiMat, it is recommended to start with shorter sessions of around 10-15 minutes. As you become more comfortable, you can gradually increase the duration to 20-30 minutes or longer.

6. Use Daily for Best Results

To experience the full benefits of the ShaktiMat, it is recommended to use it on a daily basis. Incorporate it into your morning or evening routine to help relieve tension, reduce stress, and promote overall wellbeing.

Don’t forget to get yours here.